Emotionally Intelligent People Use This Clever Three-Word Phrase to Stop Overthinking and Move Forward

Emotionally Intelligent People

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As a new business owner, I faced the daunting task of hiring my first team. Inexperienced in recruitment, I found myself overwhelmed by the endless resumes and interviews, stuck in a loop of indecision.

Over the years, I’ve discovered a simple yet powerful technique to combat overthinking: “Try the experiment.” This emotionally intelligent approach helps break the paralysis of analysis, allowing for quicker, more effective decision-making.

Understanding Overthinking

Many people spend excessive time weighing pros and cons, fearful of the consequences of their choices. This can lead to decision paralysis, particularly in fast-paced professional environments where timely decisions are crucial.

How to “Try the Experiment”

1. Conduct Thorough Research

Understand the situation fully by exploring all available options and perspectives. This helps clarify your choices and eliminate non-viable options.

2. Identify the Core Problem

Determine whether the problem is within your control. If it’s not, move on. If it is, brainstorm possible solutions.

3. Narrow Down Options

Having too many choices can be overwhelming. Reduce your list to three potential options.

4. Weigh Pros and Cons

List the advantages and disadvantages of each option. This helps you evaluate them objectively, without being swayed by emotions.

5. Set a Deadline

Avoid letting decision-making drag on. Set a realistic deadline to choose and act.

6. Execute the Experiment

Select an option and implement it, viewing the decision as an experiment. If it works, great. If not, you can always adjust and move forward with more informed decisions.

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The Benefits of Trying the Experiment

Even if an experiment fails, you gain valuable insights and experience that improve future decision-making. This method prevents the costly delay of inaction and encourages a long-term, flexible approach.

Conclusion

Next time you find yourself stuck in overthinking, step back, follow these steps, and “try the experiment.” The more experiments you conduct, the better your decisions will become.

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