We have all heard that breakfast is the most important meal of the day, but does this message apply to our academic success? The foods we eat supply nutrients that have both long-term and short-term effects on our brains.
Picture yourself settling into a seat at the library for a painfully long study session. If you’re like me, you’re most likely accompanied by an iced coffee as tall as the distance between the floor and your head. Caffeine consumption, whether it be through coffee, soda or energy drinks, seems like an integral part of the college experience. But is there a dark side to your dark roast?