Sunday, August 1, 2021
Tags Health issues

Tag: health issues

Exercise essential to building healthier lifestyle

It’s that time of day again –– time for me to go to the gym. Familiar thoughts suddenly pervade my mind. “You know what, I’m tired. I don’t need to go to the gym today. I just don’t have time. I worked hard all day and I have an exam tomorrow.

Vital Signs: Catch some Zs to get some As

Trying to balance academics, extracurricular activities and a healthy social life as a college student can leave very little time for sleep.

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