Tuesday, August 3, 2021
Tags Exercise

Tag: exercise

Vital Signs: Finding time to work out

College is a juggling act for students — in between the somewhat chaotic circus, people try to squeeze in time for exercise. If your day seems like it just has one thing after the next, here are tips for quick workouts that you can practice from the comfort of your dorm.

Exercise essential to building healthier lifestyle

It’s that time of day again –– time for me to go to the gym. Familiar thoughts suddenly pervade my mind. “You know what, I’m tired. I don’t need to go to the gym today. I just don’t have time. I worked hard all day and I have an exam tomorrow.

Students should feel welcome at gym

This semester, I became the person I never thought I would be — the person who actually goes to the gym almost every day. I have always been insecure about my body. I am fortunate to have never struggled with my weight, but I feel as though I am constantly defined by my lack of muscle and naturally-thin physique. I decided that I wanted to gain muscle mass with the help of one of my friends, a fitness enthusiast who exercises frequently.

It’s important to find a way to stay active

I’m never one to judge someone else’s health decisions, considering most of my favorite activities involve eating junk food and sitting on the couch.

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