You know that voice inside your head that seems to pop up at all the wrong times — when you’re in front of a mirror, out to dinner with a group of people or before taking a risk? Yeah, the voice that can berate your self-confidence and your mental health all in one shot.
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Two things come to mind when you hear the word “insomnia” on campus: the delectably warm cookies from Campus Town’s treasured dessert hub or the not-so-great feeling of getting two, maybe three, hours of sleep before a full day of classes. The National Institute of Health states that up to 60 percent of college students suffer from the burden of sleepless nights, of which almost 10 percent have characteristics of insomnia disorder. If you’re feeling extra sleepy, try these tips to fix your schedule and get back on track. […]
Before heading to your classes, you may desire a delicious dash of caffeine from drinks like coffee or tea. Some people are fans of green tea (which has great nutritional benefits, according to Heathline), but recently, the caffeine craze is centered around matcha. What’s the tea with matcha? Here are the benefits of this trendy and healthy drink. […]
With so many papers, exams and extracurricular activities, it may seem like you have to rush to squeeze in something to eat during a 10-minute break. And you can only eat a grilled chicken salad so many days in a row. […]
Let’s face it — after returning to school from winter break, you probably unpacked your suitcase and left a pile of clothes, toiletries and a slew of random items on your floor. Instead of succumbing to clutter, follow these wellness tips to ensure that your space is in tip-top shape. […]
As the new semester begins, most of us are ready to take on our new schedules. But when our music is on full blast on the way to class, we fail to be fully present. We often lack appreciation for the beautiful campus we call home. And, according to a study by the Journal of Media Education, 97 percent of college students are distracted by their phones and other electronic devices. […]
Let’s face it — even if we don’t want it to be, it’s flu season. As college students, we most certainly do not want to catch ourselves with a box of tissues in one hand and medicine in the other. To give your immune system an extra boost, here are three health-happy foods to finish off the semester strong. […]
Winter break is right around the corner, but finals still stand in the way of students. Here are some final study tips for a stress-free end to a bustling fall semester.
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It was a “beautiful day in the neighborhood” for College students on Nov. 4, as they made their way to Mayo Concert Hall to see a presentation honoring the late Fred Rogers — better known as the one and only “Mister Rogers.” […]
Whether they are chocolate-dipped or topped on fluffy pancakes, strawberries are the tartiest and freshest of all the berries. […]
Self-care — you’ve heard the term before, but have you considered trying to make the idea come to fruition? It’s far more than getting pampered at a spa — it starts with your inner self. Here are three self-care tactics you can employ as the fall semester progresses. […]
Pineapples aren’t just for the summer — they are a superfruit that you can indulge in all year round. Not only are they juicy and refreshing, but they tower with benefits all the way to the crown. Here’s why you should add pineapple to your fruit must-haves. […]
You may see these juicy superfoods at the grocery store, but why pick blueberries up? After all, baking up a blueberry pie may not be on your to-do list as a college student. But here’s why you shouldn’t pass up this healthy fruit. […]
For college students, it may be time consuming to get into a full skincare routine every morning and night. But making this a habitual part of your routine can make your skin more moisturized and prevent harmful UV […]
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