Wellness Expo promotes mindfulness
Students spent the day circling tables and participating in activities that helped promote healthy decision making on April 3 in the Recreation Center.
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mindfulness
New course stresses need for mindfulness
The College’s Center for Mindfulness and Compassion started the new semester with its mission to promote self-care among the student body with the recently launched, “Making the Most of Life with Mindfulness” course. […]
Mindfulness benefits social activists
The mind is a highway full of moving vehicles, some speeding and some driving slowly. Each car represents a different experience, thought or feeling. […]