September 24, 2020

Lions’ Plate: Personalized Banana Pepper Salsa

September 22, 2020 Debra Schafer 0

Chips and salsa is a great everyday snack, as unconventional as it might sound. This isn’t replacing your favorite granola bar or that quick handful of veggie straws, but instead adding another filling snack. Salsa is more common than a snack left out at a party or an appetizer when you sit down at a Mexican restaurant. Salsa, when made at home, lets you decide how much or how little you want of the tomatoes, peppers and spices. Who wouldn’t want to delve into a snack that is not only simple and healthy, but also caters specifically to their own taste buds? This banana pepper salsa is the perfect balance of sweet and spicy. […]

Lions’ Plate: Foolproof layered chicken wrap

September 12, 2020 Debra Schafer 0

Between classes, assignments, clubs and internships, it can be hard to find time in the middle of the day to grab lunch. It can be especially difficult to make the meal yourself because the dining hall is closed if you live off campus. Trying out a healthy and exciting dish just might make lunchtime more interesting. Even on your busiest day, this chicken wrap recipe covers all of your cravings in a quick, fresh and foolproof way. […]

Lions’ Plate: Summer’s End Smoothie Bowl

September 5, 2020 Debra Schafer 1

If you’re still hanging onto that last bit of warm weather before the leaves start to turn for fall, nothing screams “Summer!” more than a fresh smoothie bowl. This healthy, homemade recipe will not only satisfy your cravings and remind you of a time before fall classes, but it will make the most of all the delectable fruits that are still in season. […]

Lions’ Plate: TikTok’s Whipped Coffee

April 13, 2020 Signal Contributor 0

With a lot of free time on our hands recently, many have resorted to trying out new hobbies. Going on TikTok to stay updated on the latest food and drink recipes has been my favorite way to pass time, and this whipped coffee recipe has taken the app by storm. […]

Lions’ Plate: Colorful Pasta Primavera

March 18, 2020 Signal Contributor 1

During this period of self quarantine, it has become increasingly difficult to just run to the store and pick up ingredients for meals. Many believe that frozen food or a bowl of cereal are the their only options, but there are actually some really creative and delicious meals that can be made from ingredients that are already in your kitchen cabinet. It may feel like there is not much to celebrate right now, but cooking is a great way to keep you both occupied and satisfied. […]

Lions’ Plate: Unconventional Hummus

March 8, 2020 Elizabeth Casalnova 0

Typically hummus is made from chickpeas, but this recipe is made from northern beans instead. It only has four ingredients and takes less than 10 minutes to make, so it is a simple alternative to chickpeas. Depending on the serving sizes you choose, you can have leftover hummus to keep in the fridge as a delicious protein option for your next meal. This is a great recipe for anyone who follows a plant-based diet, too. […]

Lions’ Plate: Savory Pulled Pork

March 2, 2020 Elizabeth Casalnova 0

I am sharing another slow cooker recipe this week because they are as easy as it gets. You can quickly toss everything in your slow cooker and leave for classes, and by the time you come home at night, you’ll have dinner waiting for you. […]

Lions’ Plate: Buffalo Chicken Dip

February 24, 2020 Elizabeth Casalnova 0

While this recipe isn’t as healthy as the others I’ve shared, it is still the perfect dish to bring to a potluck with your friends or neighbors. Buffalo chicken dip is easy to make, transport and serve. It is one of my favorite things to bring when my friends and I have group dinners because everyone loves it! The recipe is ideal for busy college kids who don’t have a lot of time to spend in the kitchen. […]

Lions’ Plate: Tangy Taco Salad

February 17, 2020 Elizabeth Casalnova 0

If you’re looking to pack a quick lunch or dinner on your busiest day, taco salad is a great option, as it is both simple and customizable. My recipe is more basic than others, so experiment with different vegetables, toppings and spices. This recipe tastes amazing when it is topped with homemade guacamole. You can even eat it with tortilla chips. The possibilities are endless! […]

Lions’ Plate: Creamy Coconut Cake

February 10, 2020 Elizabeth Casalnova 0

For years, I’ve had to accommodate for the dietary restrictions of my relatives. Instead of feeling guilty after celebrating birthdays with cheesecake and relatives who couldn’t indulge, my brother and I started a tradition to make this recipe. Anyone trying to eat healthy should still satisfy their sweet tooth, and this coconut cake is the perfect option. Replacing sugar with honey and using fresh fruit on top is a deliciously light alternative to a store-bought cake. […]

Lions’ Plate: Homemade Potato Chips

February 3, 2020 Elizabeth Casalnova 0

This recipe is almost too simple, but it’s a healthier alternative to a very popular snack — potato chips. Like most of my recipes, these chips are versatile. From cayenne and paprika to garlic and herb, you can add whatever seasoning you want. This is just the basic version, so feel free to customize it however you’d like. Plus, since they’re baked in the oven instead of deep fried, they will have much lower fat levels. […]

Lions’ Plate: Refreshing Kale Salad

January 27, 2020 Elizabeth Casalnova 0

It’s officially the start of the spring semester, which for most means getting back into a healthy routine after all of the winter holidays. This salad is my go-to lunch on days I want to feel satisfied but not weighed down. Salads are so versatile and ingredients can be swapped to fit your taste. I didn’t like the taste of raw kale until I learned how to prepare it properly. Now it’s my favorite base for a salad, and it has more nutritional value than iceberg lettuce.

Lions Plate: Sweet Apple Pie

December 2, 2019 Elizabeth Casalnova 0

In my household, there was always a debate on Thanksgiving about apple and pumpkin pie. For my final recipe of the semester, I am sharing a delicious apple pie recipe. Unlike the pumpkin, the apple pie is best when served warm. A fun trick I learned is to put it back in the oven while we eat dinner — that way it’s nice and hot by dessert. In my opinion, the apple pie tastes best when smothered in vanilla ice cream, but you can eat it with whatever you like best. […]

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