September 21, 2020

Healthy living may start with hot cocoa

February 12, 2013 Ruchi Shah 0

Now that the storm has passed and left all of us in the tri-state area with a hefty amount of snow, chances are that you want nothing more than to curl up under your covers with a good movie and a steaming mug of hot cocoa. […]

Losing winter weight

January 30, 2013 Ruchi Shah 38

Although we are in the midst of winter, experiencing the most merciless weather of the year, that extra tummy fat is not going to keep you warm. […]

Choosing healthy candy

November 9, 2012 Ruchi Shah 1

Since Gov. Christie signed an order last week, you still had the opportunity to don your favorite costumes this past Monday. Now you have the opportunity to fill your bellies up with your favorite Halloween treats as well. […]

Sleep is for the healthy, not the weak

September 25, 2012 Ruchi Shah 0

Sleep has been found to improve memory. Your mind is by no means inactive while you slumber. Research has found that part of the purpose of sleep is to process data from short-term memory to long-term memory, a process known as consolidation. […]

How to fit fitness into your schedule

September 12, 2012 Ruchi Shah 0

The first full week of classes has arrived, and you’re suddenly hit with the realization that you’re going to have to start heading to the library for reasons other than meal equiv. Exercise is a terrific stress reliever, so be sure to fit fitness into your schedule. […]

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